HERBAL & NATURAL HEALTH SOLUTIONS FOR WOMEN’S PROBLEMS

Part 1
A balanced diet is the foundation of good health. Women, like men, should enjoy a variety of foods, such as whole grains, fruits, vegetables, healthy fats, low-fat dairy and lean protein. But women also have special nutrient needs, and, during each stage of a woman's life, these needs change.
Although the recommended breakdown of carbohydrate, protein, and fat are the same for both genders, because men generally need more calories, they also require a higher total intake of each of the macronutrients. Women need fewer calories than men, but in many cases, they have higher vitamin and mineral needs.

  Important nutrients women need-  Shop Women Nutrition

  Nutrition requirements during pregnancy

  • Nutrient-                   Additional daily requirements for pregnant women
  • protein-                    60 milligrams
  • calcium-                   1200 milligrams
  • folate (folic acid)-     15 milligrams
  • iron-                          30 milligrams

When you're pregnant, your developing baby needs calcium to build strong bones and teeth. Calcium also helps your baby grow a healthy heart, nerves, and muscles as well as develop a normal heart rhythm and blood-clotting abilities. Calcium can also reduce your risk of hypertension and preeclampsia. 
Essential Vitamin/Mineral:
Why You Need It:
FolicAcid/Folate (600 mcg)
Helps support the placenta and prevents spina bifida and other neural tube defects
Calcium (1,000 – 1,300 mg)
Creates strong bones and teeth, helps prevent blood clots, helps muscles and nerves function

Women need more iron than men to make up for the amount of iron they lose in their menstrual period. Around 1 mg of iron is lost for every day of bleeding. Iron deficiency is the most common nutrient deficiency in women.

  Shatavari for Women- One Cure for all Women’s Problems- Shop Shatavari Supplement

Asparagus racemose (satavar, shatavari or shatamull) is a species of asparagus common throughout Nepal, Sri Lanka, India and the Himalayas. It is a traditional Ayurvedic antispasmodic; an aphrodisiac, demulcent, digestive, diuretic, galactagogue, and is often used for infertility and for women's health.
Shatavari is a very important herb, used as a rejuvenating tonic for women for thousands of years, and it is one of the most popular Ayurvedic medications. It is an herb that will help the reproductive system heal in a positive manner. The name translates roughly to “the cure for one hundred diseases”.

  Diabetes in Women- How to deal? Shop Herbal medicines for Diabetes

Diabetes is a disease in which blood sugar (glucose) levels in your body are too high. Diabetes can cause serious health problems, including heart attack or stroke, blindness, problems during pregnancy, and kidney failure. More than 13 million women have diabetes, or about one in 10 women ages 20 and older. Women can control or prevent Diabetes by adopting following ways of living: -
  1.       Check your risk of diabetes.
  2.       Manage your weight.
  3.       Exercise regularly.
  4.       Eat a balanced, healthy diet.
  5.       Limit takeaway and processed foods.
  6.       Limit your alcohol intake.
  7.       Quit smoking.
  8.       Control your blood pressure.
  9.       Avoid sugar (Go for herbal & natural sugar substitutes)
  10.   Drink herbal juices

To be continued…

Visit www.pharmacyonnet.com for all your health care needs, personal care stuff, organic grocery, healthy foods & snacks, women nutrition and weight loss supplements

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